This group has been designated for adults age 18 or older. Please sign in and confirm your date of birth in your profile so we can verify your eligibility. You may opt to make your date of birth private.
3. Develop a support system. You can do it alone, but it helps a great deal to have other people with whom you can share the joys and perils of the change you’re making. The best support system would involve people who have gone through or are going through a similar process, people who can tell their own stories of change and listen to yours, people who will brace you up when you start to backslide and encourage you when you don’t. The path of mastery, fortunately, almost always fosters social groupings.
