The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

by Elizabeth Blackburn

TELOMERE TIPS Inflammation, insulin resistance, and oxidative stress are your enemies. To fight them, follow what’s been called a “prudent” pattern of eating: Eat plenty of fruits, vegetables, whole grains, beans, legumes, nuts, and seeds, along with low-fat, high-quality sources of protein. This pattern is also known as the Mediterranean diet. Consume sources of omega-3s: salmon and tuna, leafy vegetables, and flax oil and flaxseeds. Consider supplementation with an algae-based omega-3 supplement. Minimize red meat (especially processed meat). You might try to go vegetarian for at least a few days each week. Eliminating meat can benefit your cells as well as the environment. Avoid sugary foods and drinks, and processed foods.