Wren’s Kindle Notes & Highlights

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn

Some warning signs of overtraining include fatigue, moodiness, irritability, trouble sleeping, and susceptibility to injuries and illness.

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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

by Elizabeth Blackburn

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