Wren’s Kindle Notes & Highlights

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn

If you have a high-stress life, exercise is not just good for you. It is essential. It protects you from stress-shortened telomeres.

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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

by Elizabeth Blackburn

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