he studied this in men with low-risk prostate cancer. The men ate a diet high in plants and low in fat; they walked for half an hour, six days a week; they attended weekly support group sessions. They also practiced stress management on their own, with gentle yoga stretches, breathing, and meditation. In a prior randomized, controlled trial, this program was shown to slow or stop the progression of early-stage prostate cancer. At the end of the three months, the men’s telomerase had also increased. Further, those who had greater reductions in their distressing thoughts about prostate cancer
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