Homemade chia pudding. Chia seeds are high in antioxidants, calcium, and fiber. These unassuming little seeds from South America also house 28 grams of omega-3s in every ounce. Chia pudding is a great snack, but it makes a tasty part of breakfast, too. Combine: ¼ cup chia seeds 1 cup unsweetened almond or coconut milk ⅛ teaspoon cinnamon ½ teaspoon vanilla extract After stirring the ingredients together, let the mixture sit for five minutes. Stir the pudding again and place in the fridge for 20 minutes, or until thick, or overnight. Optional garnishes: dried coconut flakes goji berries cacao
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