To get sufficient antioxidants in your diet, eat plenty of produce, especially citrus, berries, apples, plums, carrots, green leafy vegetables, tomatoes, and, in smaller portions, potatoes (red or white, with the skin on). Other plant-based sources of antioxidants are beans, nuts, seeds, whole grains, and green tea.
That’s pretty much what I eat daily, except for the potatoes .
