The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

by Elizabeth Blackburn

Make room for connection: Disconnect from screens for part of the day.

Cultivate your neighborhood social capital. Help strangers. Seek green. Spend time in nature.

Mindful attention to other people allows connections to bloom. Attention is your gift to give.

Mindful attention

If you’d like to estimate your telomere health, you can take the self-test here.

Self test telomere

Bruce McEwen, PhD, professor of neuroscience, the Rockefeller University, author of The End of Stress as We Know It