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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn

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Walking Workout Interval (repeat 4 times): Walk fast (on a exertion scale of 1 to 10, be at a 6 or 7): 3 minutes Stroll gently: 3 minutes
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn
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