KEY CONCEPTS AND TAKEAWAYS: CHAPTER 6 Mindfulness: Noticing what we’re thinking, feeling, and doing without judgment or reaction. Mindfulness tools Meditation: Mantras aren’t for everyone. Choose the method that works for you. Reframing: Look at a situation from multiple angles. Compare and contrast: Look for patterns or changes in our feelings and behaviors over time. Daily check ins: Take 5 minutes to reflect on what you learned today. Life story technique: An approach that helps us look backward to learn how our past experiences shaped us. Tool: Write your life story. Solutions mining:
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