Wally Bock

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pity. But standing back every now and then and evaluating where you are in life is really important.” And indeed, few unicorns reported writing in their journals every day. I see this as freeing—after all, we can spend less time writing and learn more. Who wouldn’t want that?
Wally Bock
Maybe. But this assumes that the only reason you're journaling is to become more salf-aware. My journal is where I work out thorny problem, keep a diary of my experiments with diet and exercise and more. Insight is only one objective.
Insight: Why We Are Less Self-Aware Than We Think—and What to Do About It
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