Breathe in, hold for three, one two three, exhale. Imagine when you breathe in that you are inhaling energy, purity, goodness. When you breathe out, you are letting go of any anger, hatred, fear, bad feeling. OK? Simple. Focus on breath. If thoughts wander, no worry, imagine you are mountain, still and ancient, thoughts are birds flying by overhead, let them go. If thoughts wander, no worry, bring them back to breath. It is your anchor to present moment.’
