Kojo Baffoe

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a lot of the time many of us completely forget we have a body. Our body is there, but our mind is somewhere else, not with the body. Our mind is alienated from the body. It is with our projects, our worries, our fears. We can work on a computer for hours and completely forget our body, until something starts to hurt. But how can we say we’re truly living our life if we’ve forgotten we have a body? If our mind is not with our body, we cannot say that we’re fully present. We cannot say that we’re truly alive.
The Art of Living: Peace and Freedom in the Here and Now
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