Listen to your body. Embrace your body with loving-kindness, compassion, and care. Send love and healing energy to all your organs and thank them for being there and working in harmony. Send love and gratitude to all the parts of your body. Smile to every cell. Reconnect with your body. Reconcile. “My dear body, I’m sorry I’ve let you down. I’ve pushed you too hard. I’ve been neglecting you. I have allowed stress, tension, and pain to accumulate. Now please allow yourself to rest and relax.” Smile to yourself. Smile to your body. Become aware that the blue sky, white clouds, and stars are
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