Nothing can survive without food. This is just as true for suffering as it is for love. If your suffering, sorrow, or depression has been going on for some time, there must be something that is feeding it. Every day we are consuming our thoughts, we are consuming TV, movies, music, conversations, and even the collective consciousness and environment around us, which may be toxic. So be attentive and reflect deeply to see whether these elements are feeding your suffering at the roots. As we start to change our habits of thinking, speaking, behaving, and consuming, we cut off and uproot these
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