When we cool the flames of our anger and, having understood its roots, the anger transforms into compassion, this is the experience of nirvana. When we experience the peace and freedom of walking meditation, we are touching our cosmic body; we are touching nirvana. When we stop running, let go of all our worries about the future and regrets about the past, and come back to enjoy the wonders of life in the present moment, that is when we touch nirvana.
