If we listen carefully, we can hear our body telling us all the time what it does and does not need. Although its voice is very clear, we seem to have lost our capacity to listen to it. We’ve pushed our body too hard, and so tension and pain have accumulated. We’ve been neglecting our body so long, it may be lonely. Our body has wisdom, and we need to give ourselves a chance to hear it. In this very moment you may like to pause and reconnect with your body. Simply bring your awareness to your breathing, and recognize and acknowledge the presence of your whole body. You may like to say to
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