I breathe in for three steps – left, right, left – and out for four steps, like my deep belly breathing, but in motion. I count and breathe. I focus on drawing energy up from the earth, through my feet and up to the top of my head (two, three) and then I push the beige buzziness back down again through my legs, my shoes, into the earth (two, three, four). I breathe the energy in a loop, over and over. I move slowly and rhythmically like this.
