TAN’S TEN-SECOND MEDITATION PRACTICE Here’s a brief exercise Tan crafted to prove that meditation can be as quick and useful as a Google search. This one is geared to upping your kindness quotient (which Tan says makes you happier). 1. Bring a person into your mind, preferably someone you care about. 2. Think I wish for this person to be happy. 3. Maintain the thought for three breaths, in and out. 4. Do this every day to turn your wish for other people’s happiness into a habit … that will bring you happiness, too.
