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Valentin Mitskevitch
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by Mel Robbins

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Deciding not to say what you feel creates what researchers call “cognitive dissonance” between what you truly believe (in your heart) and what you actually do in the moment.
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
by Mel Robbins
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