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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by Mel Robbins

when you try to tell yourself to just calm down, you make the anxiety worse because you are fighting against it!

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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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