The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

by Mel Robbins

Pick a plan to follow, any plan will do—and then 5- 4- 3- 2- 1-GO. The only thing you will need to choose after that is choosing each and every day to DO IT even though, as Anouk said, you “really really really don’t feel like it.”