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Jaime Stoke Reed
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by Mel Robbins

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Silence is always the problem. Deciding not to say what you feel creates what researchers call “cognitive dissonance” between what you truly believe (in your heart) and what you actually do in the moment.
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
by Mel Robbins
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