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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by Mel Robbins

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Metacognition, by the way, is just a fancy word for any technique that allows you to beat your brain in order to accomplish your greater goals.
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
by Mel Robbins
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