Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning

Noticing your mammalian urge for serotonin is a valuable skill. Practice by looking for: Someone you don’t like seeking importance Someone you like seeking importance A moment when you feel respected A moment when you enjoy a competitive edge