Christian Oehmigen

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Simply honor your commitments, and then pause to enjoy being a person who honors her commitments. It may sound self-important, but the circuit it builds is the foundation of future trust. So plan to honor your commitments scrupulously for forty-five days.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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