Christian Oehmigen

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Dopamine is the excitement you feel when you expect a reward. A hungry lion expects a reward when she sees an isolated gazelle. A thirsty elephant expects a reward when he sees signs of a water hole. Dopamine unleashes your reserve tank of energy when you see a way to meet a need. Even when you’re just sitting still, dopamine motivates you to scan a lot of detail to find a pattern that’s somehow relevant to your needs. When you find details that are “just right,” it feels good. Finding the puzzle piece you’re looking for feels good because of dopamine.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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