Christian Oehmigen

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The brain often generates conflicting impulses. You want to eat pizza and you don’t want to. You want to write your opus and you don’t want to. You want to call your mother and you don’t want to. You are always deciding which impulse to act on and which to inhibit.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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