Christian Oehmigen

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Imagine your ancestor watching someone die from eating a poison berry. His cortisol would surge and he would remember that berry forever. Years later, on a day when he was very hungry, he would be able to resist eating that berry. Your ancestor survived because his cortisol circuits endured.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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