Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning

Notice your endorphin at work in a moment when: You were hurt but didn’t realize it for a few minutes You felt good after a big physical exertion You felt good after a belly laugh You felt good after a real cry