Christian Oehmigen

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But when you know it’s an old response to an old threat, you stop seeking evidence to feed it, so the feeling just passes. Explore your threatened feelings and find examples of: A threatened feeling that fits the pattern of your adolescent threats A threatened feeling that fits the pattern of your early childhood threats A threatened feeling that fits the pattern of a parent’s sense of threat A threatened feeling that fits the pattern of threats that bond your social circle
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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