I would like to express my gratitude to the following humans, animals and institutions: To my teacher, Satya Narayan Goenka (1924–2013), who taught me the technique of Vipassana meditation, which has helped me to observe reality as it is, and to know the mind and the world better. I could not have written this book without the focus, peace and insight gained from practising Vipassana for the last fifteen years.
