Breathing in, I am aware I am breathing in. Breathing out, I am aware I am breathing out. Breathing with awareness, peace comes naturally. The energy of mindfulness has the elements of attentiveness, concern, and friendship in it. Just by practicing awareness of your breathing, the person you are having difficulty with may notice there is a change taking place in you. Although you have not yet reopened communication or started the process of making peace with the other person, your peaceful energy has already had an effect on them. When we are aware of our breathing in and out, we are on the
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