THREE SENTENCES FOR WHEN YOU ARE SUFFERING These three sentences can help when you are angry and do not want to be carried away by your anger. The first line is, “Breathing in, I know I’m suffering.” We often don’t realize when we are suffering, and so we become a victim of our suffering. By saying, “Breathing in, I know I’m suffering,” there is suffering but there is also mindfulness of suffering. That makes a big difference. The second line is, “I know that you are suffering too.” Usually we think that we are the only one who is suffering, that we are the victim of the unkindness or cruelty
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