Do not try to make yourself feel better. Do not try to make yourself feel worse. Both of these are compulsions that will distract you. This process is not about cheering yourself up or wallowing in self-pity. Self-Pity falls into the emotional coping category. It is a sneaky method to find pleasure in drama. Consider sitting as a form of exposure therapy. It is not a problem if you are uncomfortable or don’t feel well. It’s kind of the point.
