The Body needs to heal. The constant underlying distress and the effects of our compulsive activities are very taxing on this delicate instrument. Its sensory alarms have been blaring non-stop with no outlet for most of our lives. Quiet sitting is an opportunity to turn our attention to The Body. We can let it blare without distraction or repression. This allows The Body to properly express itself and gradually regain homeostasis. This is the actual meaning of relaxation. It is quite different from the false relaxation that we often convince ourselves we are enjoying when partaking in
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