any darkness and negativity that you see in yourself is not to be shunned and judged as bad or sinful. When you do that, you are not actually getting rid of it, but simply repressing it into the subconscious mind. It’s still there. You might feel better on the surface by pretending it’s not, but that doesn’t change anything. The idea, then, is not to try to get rid of it because it makes you feel like you’re a bad person, but rather to remember that not only are you not a bad person, but also that you’re not even a person. You are Spirit having an experience called being a person. And you
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