When something seems to trigger you into an unconscious pattern of acting in an unkind manner, catch the rising emotion in the moment as quickly as possible and don’t judge yourself for it. Realize that it is normal and a valid part of being human. Remind yourself that being a spiritual person and living an awakened life does not mean that you won’t have negative thoughts and feelings. Rather, simply feel the feeling fully without judgment. Let it be there. And realize that it’s just a feeling. It, in itself, is not a problem.
