In the following chapters, we’ll take a look at the basic tools you’ll need to get moving along that path: finding flow in the tasks you’ve chosen to do, eating in a balanced and mindful way, doing low-intensity exercise, and learning not to give in when difficulties arise. In order to do this, you have to accept that the world—like the people who live in it—is imperfect, but that it is still full of opportunities for growth and achievement.
