Advantages of Flow Disadvantages of Distraction A focused mind A wandering mind Living in the present Thinking about the past and the future We are free from worry Concerns about our daily life and the people around us invade our thoughts The hours fly by Every minute seems endless We feel in control We lose control and fail to complete the task at hand, or other tasks or people keep us from our work We prepare thoroughly We act without being prepared We know what we should be doing at any given moment We frequently get stuck and don’t know how to proceed Our mind is clear and overcomes all
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