There is more to a healthy diet, and it is based on four core principles of weight loss and nutrition. Use Small Plates—Using smaller plates starts a chain reaction. When you use a small plate, you get smaller portions, which means you take in fewer calories. When you take in fewer calories than you normally would, you start to lose weight. Serve Sequentially—If you eat the vegetables, rich in nutrients and vitamins, first, they will start satisfying your hunger. When you move on to the next course—your mac and cheese or mashed potatoes (they don’t count as veggies!)—you will automatically eat
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