Sebastian Castillo

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As the results came in, it was difficult to maintain that façade of impartiality. The numbers were crazy. The sprinters had doubled their endurance times. On average, before the training, the eight subjects could pedal the bike for twenty-six minutes until exhaustion. Following the six sessions of interval training, the average time was fifty-one minutes. It was an amazing result.
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
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