Sebastian Castillo
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, by Martin Gibala

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The Japanese researcher Izumi Tabata showed in 1996 that training using brief, intense intervals could substantially improve cardiorespiratory fitness.
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
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