Sebastian Castillo

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Another Finnish runner, Paavo Nurmi, used interval-training techniques to win nine Olympic gold medals, including five at the 1924 Paris Games, where he won gold in the 1,500-meter and 5,000-meter events despite their being held just fifty-five minutes apart.
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
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