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Sebastian Castillo
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, by Martin Gibala

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1973 study of Swedish military recruits by one of my mentors, the legendary Scandinavian physiologist Bengt Saltin, concluded that physical fitness could be rapidly improved by interval training despite a short time investment.
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
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