Celebrate Hispanic Heritage Month

Sebastian Castillo
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, by Martin Gibala

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IL-6, for example, is thought to be released when the muscle’s stores of glycogen are low. It speeds up the body’s ability to burn fat cells and helps the body control its blood sugar levels.
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
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