The workout, the company says, is intense, but over so quickly that its practitioners don’t sweat much—so it’s possible, and indeed practical, to conduct the workout in work clothes, at the office, between meetings and conference calls. “Because there’s no need to change or take a shower afterwards, [High-Octane Ride] is ideal in the office,” says the company’s marketing literature. “Morning sessions can accelerate fat burning, . . . a session at the end of the working day is a great mood booster.” And then there’s the line that I love: “A 45-minute jog is so 2014.”
