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Sebastian Castillo
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, by Martin Gibala

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The solution begins with something physiologists call rating of perceived exertion, or RPE. The psychologist Gunnar A.V. Borg of the University of Stockholm introduced the concept in 1970.
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
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