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Sebastian Castillo
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, by Martin Gibala

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While training for the 1952 Olympics, Zátopek conducted a daily workout that involved twenty repeats of a 200-meter sprint, forty repeats of a 400-meter sprint, and then a final twenty repeats of a 200-meter sprint,
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
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