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Sebastian Castillo
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter, by Martin Gibala

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But the essential message is the same: as you repeat the basic pattern of sprint, rest, sprint, rest, a greater proportion of the energy comes from aerobic metabolism.
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala
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